Head Strength & Conditioning Coach – The Quarry Elite Strength Training
Location: Toronto Rock Athletic Centre (Oakville, ON)
Reports to: Director of Performance & Training
Position Type: Full-time (with evening and some weekend availability)
THE QUARRY
Elite Strength Training
Dig Deep. Rise Strong.
The Quarry is a new high-performance strength and conditioning centre launching in April 2026 as part of the Toronto Rock Lacrosse organization and located inside the Toronto Rock Athletic Centre in Oakville.
Purpose-built for serious athletes and driven adults, The Quarry delivers small-group and private strength training in a professional-sport environment—fully integrated with the club’s performance ecosystem, including the Toronto Rock Sports Medicine Centre—to support long-term development, resilience, and elite preparation.
Role Overview
The Quarry is seeking a highly motivated and knowledgeable Strength & Conditioning Coach to join our team. The Head Strength & Conditioning Coach at The Quarry is the standard-bearer for training quality, athlete development, and coaching culture within the adult and youth small-group strength programs. The ideal candidate is passionate about empowering clients and athletes, with a demonstrated history of excellence in speed and agility coaching, athletic development, and strength training.
This role is responsible for delivering exceptional coaching, overseeing program design and execution, mentoring other trainers, and ensuring every athlete training at The Quarry receives structured, safe, and performance-driven instruction.
The ideal candidate is a highly competent strength coach who values technique, progression, accountability, and long-term athlete development — and can lead from the floor.
Key Responsibilities:
Coaching & Program Delivery
- Lead adult and youth athlete small-group strength training sessions and private training sessions
- Deliver individualized programming within a structured group environment and private sessions
- Coach proper lifting mechanics, movement quality, and athletic development
- Scale training appropriately based on age, experience, injury history, and goals
- Maintain a high standard of professionalism, safety, and engagement on the training floor
Program Design & Oversight
- Develop and oversee progressive strength and performance programs for:
- Youth athletes (ages 12+)
- Adult strength and performance participants
- Ensure programs align with The Quarry philosophy: foundations → strength → power → resilience
- Monitor athlete progress and adjust programming as needed
- Coordinate with rehab and performance staff when athletes are returning from injury
Leadership & Staff Development
- Mentor and support assistant trainers and part-time coaches
- Set expectations for coaching quality, athlete communication, and class execution
- Lead by example through punctuality, preparation, and presence on the floor
- Assist with onboarding and training of new coaching staff
Athlete Experience & Culture
- Create a focused, disciplined, and inclusive training environment
- Build strong coach–athlete relationships grounded in trust and accountability
- Support athlete retention through consistent communication and coaching excellence
Collaboration & Integration
- Work closely with TRAC Athletics and Toronto Rock Sports Medicine Centre teams
- Support athlete transitions from rehab to performance training
- Contribute to testing, assessment, and performance tracking where applicable
- Assist with special events, testing days, and athlete education initiatives
Qualifications & Experience:
Required
- Post-secondary education in Kinesiology, Exercise Science, or a related field
- Recognized strength & conditioning certification (e.g., CSCS, CSEP-CEP, NSCA, ISSA or equivalent)
- Minimum 3–5 years of experience coaching athletes in a structured environment
- Proven experience working with youth athletes and adult populations
- Strong understanding of long-term athlete development principles
- Excellent communication and leadership skills
Preferred
- Experience working with collegiate, semi-professional, or professional athletes
- Background in team sport performance (lacrosse, hockey, soccer, football, etc.)
- Experience collaborating with physiotherapists or sports medicine teams
- Comfort leading both group sessions and one-on-one training
Personal Attributes
- High standards and attention to detail
- Calm, confident presence under pressure
- Coach-first mindset with athlete safety as a priority
- Organized, dependable, and accountable
- Passion for teaching, not just training
Schedule Expectations
- Afternoon and evening availability (youth programs)
- Morning and daytime availability (adult programs)
- Occasional weekends for testing, camps, or special events
Why Join The Quarry
- Train and coach in an elite, purpose-built performance environment
- Be part of the Toronto Rock Organization ecosystem
- Work alongside sports medicine and professional athletes
- Opportunity to shape a high-performance training culture from the ground up
How to Apply
Qualified candidates are invited to submit a resume and brief cover letter outlining their coaching philosophy and experience working with both youth and adult athletes. Please send to info@torontorock.com with “The Quarry” in the subject line.
Strength & Conditioning Coach – The Quarry Elite Strength Training
Location: Toronto Rock Athletic Centre (Oakville, ON)
Reports to: Head Strength & Conditioning Coach, The Quarry
Position Type: Part-time (afternoons, evenings, some weekends)
THE QUARRY
Elite Strength Training
Dig Deep. Rise Strong.
Who We Are
Built Below the Surface.
The Quarry is a high-performance strength training environment for professional, divisional, amateur athletes and all fitness enthusiasts who demand more.
Through expert coaching, individualized and progressive programming, and a pro-sport training culture, The Quarry challenges all individuals to strip back limitations, develop resilience, and emerge stronger, more capable, more confident and competition-ready.
Our approach strips away noise and shortcuts. What remains is intentional training — layered, progressive, and built to last. This is where real strength is earned.
Role Overview
Coaches at The Quarry deliver high-quality strength and conditioning coaching to both adult members and youth athletes through:
- structured small-group performance classes, and
- one-on-one private training sessions.
Trainers operate within The Quarry’s established performance system and programming architecture designed by the Director, Performance & Training, and executed and progressed by the Head Strength & Conditioning Coach.
Key Responsibilities
Small-Group Strength & Conditioning Classes
- Coach adult and youth athlete small-group strength and conditioning sessions
- Deliver programs as designed and scheduled by the Head Strength & Conditioning Coach
- Coach proper lifting technique, movement quality, and training standards
- Provide appropriate scaling and progressions based on training age, ability, and readiness
- Maintain a safe, focused and performance-driven training environment
- Reinforce The Quarry’s coaching language, class structure and floor standards
Youth Athlete Coaching
- Deliver age-appropriate and developmentally sound training
- Emphasize movement quality, coordination, strength foundations and confidence
- Maintain professional communication with parents when required
- Uphold safety, safeguarding and positive coaching practices at all times
One-on-One Personal Training
- Deliver individualized private training sessions for adult clients and youth athletes
- Conduct basic movement screens and training needs assessments as directed
- Apply The Quarry’s training frameworks to individual goals and constraints
- Monitor progress and communicate relevant updates to the Head Strength & Conditioning Coach
- Support athlete confidence, consistency and long-term progression
Athlete Experience & Culture
- Build respectful, professional relationships with members and athletes
- Contribute to a disciplined, inclusive and high-standard training environment
- Model professionalism, punctuality and preparation
- Represent The Quarry brand and performance culture on and off the floor
Program & Team Collaboration
- Follow training programs, class plans and progressions established by the Head Strength & Conditioning Coach
- Provide feedback to the Head Strength & Conditioning Coach regarding athlete readiness, issues or progress
- Participate in team meetings, training and professional development sessions
- Support testing days, camps, special events and athlete education initiatives
Facility & Floor Standards
- Assist with equipment set-up and class flow
- Maintain cleanliness, organization and safety of training spaces
- Report equipment issues and facility concerns promptly
Qualifications & Experience
Required
- Post-secondary education in Kinesiology, Exercise Science or a related field
- Recognized or in-progress strength & conditioning or personal training certification (ISSA, CSCS, NSCA-CPT, CSEP, CanFitPro, or equivalent)
- Demonstrated understanding of foundational strength training and movement principles
- Strong communication and interpersonal skills
Preferred
- Experience coaching small-group strength classes
- Experience working with youth athletes
- Background in competitive sport
- CPR / First Aid certification
- Interest in long-term development in a performance coaching environment
Personal Attributes
- Coach-first mindset and strong attention to detail
- High standards for technique and safety
- Professional, reliable and prepared
- Comfortable taking feedback and coaching within a structured system
- Passion for athlete development and purposeful training
Schedule Expectations
- Afternoon and evening availability (youth programs)
- Daytime availability (adult programs and private training)
- Weekend availability for camps, testing and special events as needed
Why Join The Quarry
- Work in an elite, purpose-built performance environment
- Coach alongside experienced strength and performance professionals
- Gain exposure to professional sport standards and systems
- Be part of the Toronto Rock Organization ecosystem
- Develop as a true performance coach — not just a class instructor
Interested candidates should submit a resume and brief cover letter outlining their experience. Please send to info@torontorock.com with “The Quarry” in the subject line.
Administrative & Client Experience Coordinator – The Quarry Elite Strength Training
Location: Toronto Rock Athletic Centre (Oakville, ON)
Reports to: Head Strength & Conditioning Coach
Position Type: Full-time or Part-time (daytime + some evenings/weekends)
THE QUARRY
Elite Strength Training
Dig Deep. Rise Strong.
The Quarry is a new high-performance strength and conditioning centre launching in April 2026 as part of the Toronto Rock Lacrosse organization and located inside the Toronto Rock Athletic Centre in Oakville.
Purpose-built for serious athletes and driven adults, The Quarry delivers small-group and private strength training in a professional-sport environment—fully integrated with the club’s performance ecosystem, including the Toronto Rock Sports Medicine Centre—to support long-term development, resilience, and elite preparation.
Role Overview
The Administrative & Client Experience Coordinator is the operational backbone of The Quarry, responsible for ensuring the gym runs smoothly, professionally, and at a high standard every day.
This role blends front-of-house excellence, administrative organization, sales support, and day-to-day digital presence management — serving as the primary point of contact for members, prospects, coaches, and the broader community.
The ideal candidate is detail-oriented, proactive, and comfortable representing a high-performance brand both in person and online.
Key Responsibilities:
Client Experience & Front Desk Operations
- Serve as the first point of contact for members, prospective clients, and visitors
- Greet clients professionally and support a positive, high-energy training environment
- Respond promptly to phone calls, emails, website inquiries, and social media messages
- Provide accurate information about programs, schedules, memberships, and pricing
- Schedule tours, intro sessions, and consultations with coaches
Sales Lead Follow-Up & Onboarding
- Track and follow up on inbound sales leads in a timely, professional manner
- Support coaches by qualifying leads and booking next steps
- Guide new clients through onboarding, including waivers, orientation, and scheduling
- Ensure a smooth, organized start for new members and athletes
- Maintain up-to-date client records in booking and CRM systems
Scheduling & Program Administration
- Manage class schedules, trainer availability, and room bookings
- Coordinate schedule changes and communicate updates to clients and staff
- Support seasonal programming, camps, and special events
- Assist with waitlists, cancellations, and class capacity management
Facility & Equipment Oversight
- Maintain the cleanliness, organization, and presentation of the gym space
- Ensure equipment is set up, stored, and maintained to The Quarry standards
- Monitor equipment condition and coordinate repairs or replacements
- Liaise with operations staff to ensure daily readiness of training spaces
Social Media & Digital Presence
- Maintain and update The Quarry’s social media accounts (primarily Instagram)
- Post approved content including: class highlights, athlete and member moments, coach-led content and announcements, event, schedule updates and promotions
- Capture basic in-gym photos and short video clips (iPhone-level content)
- Respond to direct messages and comments in a timely, professional manner
- Coordinate with management on messaging, campaigns, and brand standards
- Flag engagement trends, common questions, or content opportunities to leadership
This role supports day-to-day social presence and engagement; strategic marketing direction will be provided.
Administrative & Operational Support
- Manage client documentation, waivers, and basic billing administration
- Assist with reporting on memberships, attendance, and sales activity
- Support internal communication between coaches, management, and partners
- Assist with special projects, events, and initiatives as needed
Qualifications & Experience:
Required
- 2+ years of experience in administrative, customer service, or front-desk roles
- Strong organizational and time-management skills
- Excellent written and verbal communication
- Comfort using scheduling, booking, and CRM software
- Experience using social media platforms in a professional or business setting
- Professional demeanor and attention to detail
Preferred
- Experience in a fitness, sports, or wellness environment
- Sales support or customer success experience
- Basic content creation experience (photo/video on mobile)
- CPR / First Aid certification (asset)
Personal Attributes
- Organized, dependable, and proactive
- Comfortable engaging with people in person and online
- Strong sense of professionalism and brand awareness
- Calm and adaptable in a fast-paced environment
- Takes pride in creating a polished, high-standard experience
Schedule Expectations
- Daytime availability required
- Some evening and weekend shifts based on programming needs
- Flexibility during events, camps, or seasonal launches
Why Join The Quarry
- Be part of an elite, performance-driven training environment
- Work within the Toronto Rock Organization ecosystem
- Play a key role in client experience, operations, and brand presence
How to Apply
Interested candidates should submit a resume and brief cover letter outlining their experience in administration, client service, and digital communication. Please send to info@torontorock.com with “The Quarry” in the subject line.
